In the 1970s, an orthopedic surgeon named James Cyriax developed deep friction massages for athletes. These massages are still used in the 21st century of sports medicine. In the 1980s the book Sports Massage generated interest in therapeutic massage among professional and college athletes. In 1985, the AMTA established the National Sports Massage Team. The organization offers professional certification in sports massage. Today online courses are offered for $62 to $125 in 2016.
Efficacy
Efficacy of sports massage is contingent on a variety of variables. For instance, many sports require the transfer of force through multiple joints and extensive ranges of motion. Sports massage must be able to prevent or limit the unwanted effects on other structures in order to be effective. There are a variety of sports that are dependent on a broad range of motion, however this range of motion can only be achieved by using specific sports massage techniques. Here are some advantages of massage therapy for sports.
The effectiveness of sports massage depends on several factors, including the application of the appropriate techniques, correct positioning of the targeted tissues, and a careful clinical evaluation. In the simplest terms sports massage is a combination of techniques that aid athletes improve their performance and minimize negative effects associated with physical stress. This is because the application of sports massage should be based on sound clinical reasoning and a thorough analysis of the current state of the athlete.
Techniques
Sports massage is a kind of manual therapy that’s highly effective in treating chronic and acute injuries. It can also be beneficial for individuals who are not athletes or who suffer from pain and restricted range of motion due to repetitive movements, poor posture , and sitting for a long time. Techniques for training in sports massage include identifying the most recent research and literature and five treatment methods based on evidence. The primary goal of this study was to identify and evaluate the effectiveness of various sports massage techniques.
The book was written by the author to teach massage therapists how to properly perform massage. The book also explains advanced techniques for achieving easeful massage sessions. The author demonstrates how top athletes utilize massage techniques to achieve their goals in sports. Techniques for massage for sports are illustrated and described in detail in the book. If you want to begin working with massage therapy in your own practice It is highly recommended to purchase this book.
Safety
The safety of massage therapy for athletes requires the adherence to health and safety regulations. Although massage therapy is considered safe but there are some dangers. Massage therapists must have appropriate training and hygiene standards to minimize the risk of injury. Massage therapists should wash their hands prior to every treatment and adhere to a strict maintenance schedule. They should also wash their linens and other materials in hot water before use and keep them in a neat and hygienic manner.
A mobile SMT must carry an emergency kit for first aid and be able to offer first aid to clients. All electronic records must be password protected and have backup copies. SMTs must comply with the regulations for Employers’ Liability (Compulsory Insurance Act) and the Control of Substances Hazardous to Health Regulations. 부산출장 They should look for any allergies and avoid using products that are incompatible with certain medical conditions.
Research
There has been some research on the benefits of massage for athletes. It is believed to ease pain and fatigue that comes with high intensity physical activity. This improves the efficiency of athletes and allows them to train more. Research on the subject is limited. At the moment, there is a lack of research. This question was answered by researchers who looked into two types of massage for sports: Swedish massage, and sports massage with Acupressure.
This research is still in debate, but many believe it is an effective alternative to surgery for athletes. A mixed-methods research conducted by Ann Blair Kennedy, Ph.D. investigated the effects of massage therapy on paracyclists. This study involved athletes receiving regular massage sessions from massage therapists who specialize in sports massage. Researchers collected data from numerous surveys of athletes’ stress levels, muscle tightness, and performance both on and off the bike. Additional data was also gathered through exit surveys and follow up emails.