Hot stone massage is a part of bodywork and alternative medicine. It involves the application of heated or other heated stones to the body with the intention of healing, relaxation, as well as pain relief. The term “hot stone” is often used to describe both the process as well as the method of treatment. This kind of massage is practiced for a long time, and over the past century is now among the most well-known of many types of massage therapies that are available today. This type of massage therapy is a result of ancient civilizations in India as well as Egypt. In those times, people would place heated stones on the body to relieve pain, treat injuries , and enhance overall health and wellbeing. Hot stone massages are still practiced in these societies today, but the emphasis has shifted away from heated stones.
When doing hot stone massage therapy massage, the therapist uses their hands to place the stones directly over the muscle being massaged. Therapists can also make use of their nose and mouth to massage the region. However the stones are more efficient when they are placed directly on the muscles. The warmth of the stones helps relax the muscles and the mind. When muscles are relaxed the pain that was present prior to massage treatment is alleviated. This is why the stones are generally applied directly to the affected areas.
While some massage therapists do not use heated balls or plates, most utilize such tools because it is easier to apply the heat directly to an area. With the use of an heated plate or other device, it’s easier to distribute heat to various parts of the body. Massage therapists can utilize these devices to provide the heat to specific muscles or areas that suffer from pain or stiffness. These devices allow massage therapists the ability to increase the temperature of heated stones so that they can target a larger surface of warmth.
This therapy offers long-lasting and immediate pain relief. This therapy could prove to be beneficial for those suffering from a daily tension headache. When an individual has a tension headache, it is very common for them to experience muscle spasms around the neck and back. The body’s inability to return normal movement is the reason for these muscle spasms. These muscle spasms can be treated by a massage using hot stones.
This therapy is also popular due to its immediate pain relief. Many who have experienced this treatment report feeling a tingling sensation in the area they have been treated. The sensation is typically felt in the area being treated, but quickly spreads to other regions. The therapy is utilized to relieve muscle spasms and other conditions in addition to alleviating the symptoms of shingles (which is caused by the varicella virus). However, a lot of people who receive this form of treatment also use it for the relief of cramps, which are common prior to menstrual periods.
Another reason that this type of therapy has become so popular, is because it is so therapeutic. As we’ve previously mentioned headaches are typically caused by muscle tension. However, if a person receives regular massages can alleviate the pressure on the muscles and the nerves that run through the body. The warmth delivered to a specific area of the body during a regular massage can help relax these muscles and improve the circulation in that particular region. The increased circulation may increase the quantity of nutrients delivered to the brain.
Another benefit to regular massages with hot stones is the increased circulation. This improved circulation makes the therapist work deeper into the muscles of those receiving the therapy. This deeper penetration of muscles could bring more benefits over if the therapist had performed an superficial massage. By focusing more deeply into the muscles, the therapist is capable of relieving tension in these areas , and also increase the overall effectiveness and depth gained from the session.
The increased circulation associated with massage sessions using hot stones can reduce inflammation commonly caused by Rheumatoid arthritis. A study found that patients who received this type of massage two times per week experienced less pain and swelling than those who didn’t. This was especially notable because of the fact that hot stones were massaged for someone who was already suffering from swelling and pain in their joints. Another study found that those who receive such massages have greater levels of joint flexibility than people who don’t. Regular treatments can be beneficial in reducing the signs of arthritic conditions. In reality, a growing amount of patients are finding that regular treatments are able to greatly reduce the effects of rheumatoid arthritis.